The massive trunk can provide protection, and the leaves, bark, seeds, and fruit have a long tradition of being used as food and medicine. Presently, there are several medicinal benefits of African Baobab. (6) We know that antioxidants not only help the body to fight disease, but they also really protect and boost the health of our skin. The trees are very culturally and religiously significant in many areas where they are found. Baobab tree fruits resemble a large coconut or a mango measuring up to 18cm long and 1.4kg. All of these things make it popular not only in natural food products but also in various medicinal uses with a range of health benefits. Besides, the tree bark, fruits, and leaves have also been used for medical purposes for centuries. The fruit of this tree provides a large number of healthy micro nutrients and has become a powerful aid in keeping bones, blood, skin, and heart in shape. For example, a review published in the Annals of Nutrition & Metabolism demonstrates how getting enough vitamin C (as well as zinc) may help decrease symptoms and shorten the duration of respiratory tract infections including the common cold. Our team aims to be not only thorough with its research, but also objective and unbiased. Among the health benefits of baobab fruit, improving the immune system is a typical one. How Baobab Benefits Health Scientists around the world have been analyzing the properties of the baobab tree for more than 100 years. By including baobab powder in your diet, you’re helping bring economic value to … Baobab trees really stand out from other trees around them with their unique barrel-like trunks that are smooth and shiny. Besides fiber, baobab fruit contains other certain prebiotic properties that help optimize digestion and increase the healthy bacteria levels in your gut. The immune-boosting benefits of vitamin C have been shown time and again in research studies. We’re talking about diseases ranging from serious concerns like malaria, tuberculosis and microbial infections to more common health problems like toothaches , … Baobab has made it one of the important herbs in the Ayurvedic system. While the liver plays a very important role in detoxifying toxic substances like metabolic wastes and removing them out of the body, it cannot function properly in an unhealthy condition. Research shows that there are an impressive array of macronutrients, micronutrients, amino acids and fatty acids in the pulp, leaves, seeds and kernels of the baobab tree. They look nothing like any other tree in the landscape, with their bulbous, massive trunks, smooth grey bark, sprawling, twisted, butressed roots and a crown that resembles a root ball, itself. Is baobab healthy? 42 Foods That Cause Miscarriage in Early Pregnancy, 46 Weird Ways To Lose Weight Fast Without Exercise, Top 10 Best Foods To Increase White Blood Cells Count, 16 Safe Exercises For Hiatal Hernia To Follow, 23 Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas, 27 Tips To Get Rid Of Man Boobs Fast In A Week At Home. Note that the numbers in parentheses (1, 2, etc.) Health Benefits Therefore, everyone should consume baobab in any forms to receive a good liver health. Therefore, this fruit, among the health benefits of baobab fruit, helps prevent various chronic diseases such as some forms of cancer caused by free radicals. The researchers behind a 2013 laboratory study published in Nutrition Research hypothesized that baobab fruit extract would decrease starch digestion in vitro and show potential for reducing the glycemic response (GR) while also increasing satiety and diet-induced thermogenesis (a metabolic process during which your body burns calories to produce heat) in humans. If you are troubled with the loss of mineral density in the bone as you age even already suffering from some bad conditions as the results of the age-related degradation, you should add a baobab supplement to your daily diet which helps keep your bones always strong and durable despite the age. And to prevent the risks or decrease the symptoms of chronic disease, it is advised to consume the foods high in antioxidants. It is advised to apply a bit of baobab oil for the skin after a shower, which helps lock the moisture to stay on the skin. HEALTH BENEFITS • Antioxidant • Source of soluble fibers with PREBIOTIC … It Boosts the Immune System. Australian-baobab-trunk. Baobab-containing products are often marketed as a rich source of antioxidants. They look nothing like any other tree in the landscape, with their bulbous, massive trunks, smooth grey bark, sprawling, twisted, butressed roots and a crown that resembles a root ball, itself. If you have a sauce that could use a citrusy kick, try adding a little baobab powder. What does the baobab fruit taste like? How Can Baobab Improve Your Health? In addition, the baobab fruit’s extract could significantly lower the glycemic response when both slowly consumed, 18.5 grams for example, and highly consumed, 37 grams for instance, in 250 milliliters of water and white bread. Look no further than baobab! Baobab fruit grows in pods and has a tart, sweet taste. The seeds contain an oil that, when used topically, is beneficial for the skin. Heartburn No More Review – Will Jeff’s Guide Be Useful? The leaves on the other hand, if boiled can make edible vegetables known to treat insect bites, kidney disease, asthma, gall bladder disease and several other ailments. The bark is used to make fibre for weaving, rope-making, or as a malaria treatment in a similar way to cinchona bark (quinine). Plant-illustration-of-Australian-baobab. In fact, it is much used in various cosmetic applications as an excellent moisturizer even added to the raw state of cosmetic products among a few natural oils. Be it dry hair, dull hair, or damaged hair, baobab can do wonders. In Africa, baobab has been used in herbal remedies for years to help treat fever and high temperatures, by consuming a mash containing dried baobab bark. In the wild, baboons and warthogs are some of the animals known to eat the seed pods of baobab trees. Although natural medicine is a growing sector in the health care industry, many botanical remedies are not very well proven, or approved by regulatory agencies, leading to consumer skepticism. Baobab is consumed as a food. Overall, camu camu and baobab are both two great superfoods that can both be added to food and drink to boost their nutritional profiles. Here are the Health Benefits of Baobab. As I mentioned earlier, it’s known as the “tree of life” and all of the baobab species continue to be used to this day extensively by locals as both a food and a medicine. Besides a wide range of benefits of baobab fruit, powder, and oil for the health, it is advised to pay more attention to the consumption of baobab in any forms. (16, 17). Recommended article: 15 Health and nutritional benefits of artichoke. February 19, 2017 by, You can opt-out at any time. In fact, any foods that supply the body with a lot of vitamin C can all help you maintain a healthy heart as well as a healthy cardiovascular system. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. A Bit About Baobabs tree. There is a potential effect on how, what, and where products may appear. H Miracle System Review – Does Holly Hayden’s Book Work? Has Hepatoprotective Effects. (13), According to a scientific review of baobab, “Several plant parts have interesting antioxidant and anti-inflammatory properties, and baobab has been used extensively since ancient times in traditional medicine.” (14), As a traditional medicine, various parts of the baobab tree have been employed as a general panacea and the long list of health conditions it has been used to improve include malaria, tuberculosis, fever, microbial infections, diarrhea, anemia, toothache and dysentery. Baobab fruit resembles a velvet-covered, oblong gourd and is filled with big black seeds surrounded by tart, slightly powdery pulp. The monkey-beard tree or the upside down-tree, a.k.a baobab (Adansonia digitata) is a characteristic of sub-Saharan Africa.It is widely distributed in Africa and north-western parts of Australia. The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. Some nutritious and delicious baobab recipes to try: There are many interesting baobab tree facts. The roots, bark, and leave extracts (methanolic extracts) have high antiviral and antimicrobial activities. I need energy fast!. The fruit is turned into a powder that can be used in smoothies, salad dressings, soups and all kinds of recipes. It is primarily used to treat conditions like microbial infections, fever, malaria, tuberculosis, diarrhea, dysentery, anemia, and toothache. What is Baobab Powder? Baobab leaves, bark, and seeds been traditionally used since ages. The tree can grow to be up 30 meters tall and produces fruits in a hard pod that hangs upside down. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. By this way, the baobab oil helps heal the dry skin patches by quickly absorbing into the skin. It is because of this fruit, also called a super fruit, has a good concentration of minerals including iron that is essential for the blood. In fact, antioxidants play a role in neutralizing free radicals, molecules, and unstable atoms that cause certain cellular damages thereby increasing the risks of serious diseases like cancer and other signs of skin like wrinkles and fine lines. For those, especially women, who want to improve their skin health, it is advised to consume baobab fruit or its powder to get better results. The botanist Michael Adanson also used Baobab leaves to continually free himself from fever and diarrhea during his stay in Africa. Common usage of Baobab for various diseases. Venous insufficiency and varicose veins are 2 typical conditions of cardiovascular problems that can be sometimes reduced by the addition of foods rich in vitamin C, for example, baobab fruit powder to the diet. It also makes a tasty nutrient-rich smoothie addition. It promotes Intestinal health and healthy Gut. You may hear much about the benefits of antioxidants that present much in vegetables and fruits including baobab fruit for the health. While baobab leaves are known as a leafy vegetable also sometimes harvested to extract their essential oils, the baobab powder is used as a supplement or as a thickener in some certain culinary recipes and baobab fruit has a tart taste which resembles a coconut. Baobab oil is rich in omega-3 fatty acids and other fats, including: What are the uses of the baobab tree? Both baobab fruit and leaves have impressively high antioxidant contents. This massive angiosperm tree has radii over 150 feet and the height of 50 feet on average. It is the fruit of the baobab or bottle tree that grows throughout Africa, Asia, and the Middle East and has long been known as the ‘tree of life.’ Baobabs tower above the landscape growing up to 30 meters high and 11 meters in diameter. It contains both soluble and insoluble fibres. Baobab leaves, bark and seeds are also harvested for use. Domesticated farm animals are also given the baobab fruit, young leaves, seeds and oil as part of their feed. The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. Both are top sources of a vital nutrient: vitamin C. Camu camu is actually even richer in vitamin C than baobab and is considered the highest source of vitamin C on the planet. Given the fact that baobab fruit is rich in health-boosting dietary fiber and polyphenols, they expected the results to be positive. What are the Health Benefits? The leaves can be used fresh or as a cooked vegetable similar to spinach. (19). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Among various minerals presented in baobab fruit, potassium is also an important one for the human health, particularly for the heart health. The researchers found that the consumers of the baobab smoothie did, in fact, report reduced measures of hunger. You can also find camu camu in pill or liquid form. List of various diseases cured by Baobab. Traditionally, baobab leaves, bark and seeds have been employed as a “panacea,” as in something to treat almost any disease. This pulp is already naturally dehydrated in the shell so no heat or pasteurization is required, and it simply can be ground into a baobab fruit pulp powder that can then be used as a healthy addition to your diet. The reason why vitamin C is necessary for the weight loss is that it associates with the production of carnitine, known as a compound encouraging the body to transform fat into fuel instead of storing it as body fat. Anaphylaxis to baobab fruit: the paradox of "natural healthy food". It’s a highly unique source of vitamin C, iron, potassium and a wealth of other nutrients. Lightens dark spots: Baobab offers so many potential benefits to the hair, skin, and nails due to the vitamins and minerals it contains. No Excuses Body Makeover Review – Is Carolyn’s Guide Useful? Baobab seeds produce baobab oil. Upon first sight, the trees seem otherworldly. Baobab tree (scientific name is Adansonia digitata) grows in certain regions of Africa, Madagascar, Australia, and the Middle East. This isn’t surprising considering the fact that baobab fruit pulp has an impressively high vitamin C content (280–300 mg/100 g), which is seven to 10 times more than oranges (51 mg/100 g)! Wondering about baobab pronunciation: it’s pronounced Bey-Oh-Bab. The bark is used to make fibre for weaving, rope-making, or as a malaria treatment in a similar way to cinchona bark (quinine). Therefore, it is necessary to take in many foods as well as additional supplements that help the liver back on track and baobab fruit is really a good one. In 2009, baobab fruit was certified as GRAS (generally recognized as safe) by the U.S. Food and Drug Administration (FDA). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The roots, bark, and leave extracts (methanolic extracts) have high antiviral and antimicrobial activities. Looking for another incredible superfood to add to your life? are clickable links to these studies. Listed below are some of the health benefits of Baobab fruit. This mineral can relieve the strain causing to the cardiovascular system as a vasodilator by dilating the blood arteries and vessels thereby stimulating the blood flow while maintaining the heart in proper functioning. About the benefits of baobab for overweighted and obese people, this fruit may be beneficial because it gives effects on glycemic response and starch digestion. To maintain healthy bone strength, it is important to consume foods that can provide the bone with enough minerals and nutrients, especially calcium and magnesium. Benefits of Baobab . It’s then harvested for various uses (more on that later). The health benefits of baobab are said to include: improving digestive health supporting the immune system general hydration and skin health We’re talking about diseases ranging from serious concerns like malaria, tuberculosis and microbial infections to more common health problems like toothaches, diarrhea and fevers. Moisturizing the skin is another of the benefits of baobab oil. All the baobab leaves, fruits, and their powder are actually abused. The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. Truth About Cellulite Review – Does Joey’s Guide Work? The available research includes a 2009 report published in Critical Reviews in Food Science and Nutrition. It produces a pod fruit with a citrus-like flavor that can be eaten fresh or ground into a powdered dietary supplement. (4). In addition, the application of this oil to the hair helps protect it against any damages caused by the sun or free radicals that make the hair separated, frizzy, and damaged. Australian-baobab-leaves. It aids Digestion and balances Blood Sugar level. The Baobab leaves health benefits, medicinal properties. The bark contains alkaloid “Adansonin” studied to be active against malaria and fever. Baobab is a tree that grows in Africa, Australia, and the Middle East. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. Boost your immune system with high levels of Vitamin C and zinc. 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