Here you'll find all my latest recipes, adventures, and all sorts of other stuff. First, you need to mix the dressing together, give it a good stir, then set aside. Set aside while you make … Remove the thick middle stem from the kale first then chop it. Chop kale leaves and place in a large bowl. The idea behind it it's super simple. Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. Now, your kale is ready to be used for salads. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Massage the kale with … Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. To massage kale, first slice the kale, then place it in a large bowl. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. The way to tell if you’ve hit the right point, as it is with most things, is to taste. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. lemon juice, and the kosher salt. So in order to make the kale more palatable, you need to soften it. Or massage it with the dressing, as we do today. Rinse and dry the kale. Massage until softened, about 30 seconds to 1 minute. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. There are two main benefits of massaging kale… Prep Time 35 minutes. Like, if kale had eyes, cucumber slices would most definitely be placed on them. Your email address will not be published. But…when raw, it can be so tough and bitter! And it it soooo good. I don’t have the patience for it, especially if there is a lot of kale to massage. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Basically, massaging your kale helps you tenderize the kale for your salad. Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. It causes the kale … “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. A pinch of salt added near the end of massaging … In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. And instead of olive oil, it’d be getting slathered in relaxing essential oils. With clean hands, firmly massage and crush the greens to work in the flavoring. ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Let's massage some kale- it's easier than you think. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Then, stick your hands into the bowl, and start working the oil and salt into the kale. Seriously. Unlike most greens, kale is pretty fibrous and hearty. People are making everything with kale, especially salads. Plus, it’s super good for you. Well…by massaging kale (YES! Get it daily. Add the radicchio, chickpeas, fennel and … “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Why do you massage kale? Alright, time to go make a kale salad! Massaging your kale is an important step when you’re making a kale salad. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Required fields are marked *. HOW TO DO IT. Massage. Let me show you step by step how to do it. Alternately, cook it to soften it. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Luckily, taking a few minutes to massage your kale … MASSAGING! Kale will darken and reduce in mass. Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Welcome to Cooking For My Soul. Massaging kale makes the leaves more tender and softens the flavor of the kale. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. Add a pinch of salt. ), you can get super tender and delicious kale leaves, perfect for a light salad. If you try my recipe, use #cookingformysoul on Instagram! Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Massage with your hands for 1-2 minutes, until softened and tender. Place the kale, olive oil, lemon juice and salt in a large bowl. Once kale prepared in this way, you can create an amazing array of salads. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. CA Do Not Sell My Personal Information     Sitemap redirect. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … Massage until the kale starts to soften and wilt, 2 to 3 minutes. Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! You have to massage your kale. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. First things first. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. We love massaged kale salads, but how do you massage kale? “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. Don't worry, we've got you covered with this super simple tutorial! What Does “Massage Kale” Mean??? Most people probably don’t think about prepping it so it can be used appropriately in salads. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. “Another method I really like is brining the kale leaves in cold, salted water,” he says. Place kale in a large bowl and pour on dressing, such as a vinaigrette. (Hint: it’s not a knife. Although massaging kale works, it can be time consuming. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. common kitchen tool that helps you chop a salad super fast. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Your email address will not be published. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. By massaging kale you will soften the leaves and makes them easier to chew and digest. And that's where massaging comes in. Make sure you don't massage for too long, or it will become mushy. Enjoy! If you like what you see, subscribe to the email list to receive updates directly in your inbox! It also helps release sugars to balance its bitterness for a much tastier salad. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Drizzle the leaves with olive oil and a little salt. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! Like, all types of kale salads. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Stop when the volume of … It's not like lettuce which is pretty delicate. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. The simple answer is: kale is tough. You'll learn it once and apply the same technique over and over. To me, massaging kale sounds like it should be a totally Zen spa experience. You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Make this your go to when you’re in need of some fall/winter cleansing. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Preparing Massaged Kale. Unfortunately, there’s no R&R for these greens. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. Some kale might be pre-washed for you. Cut the kale into ribbons and place it in a large bowl. All rights reserved. You can massage kale plain, if you plan to add a dressing later. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. Wash and dry the leaves. Massaging kale leaves with dressing will help to soften them. Now you know how to massage kale, and how easy it is! It should take less than a minute. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. You'll notice that the kale will reduce. Rub the kale leaves together between your fingers, until they just start to wilt. But what does it mean to massage your kale, exactly? It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. © 2020 Well+Good LLC. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. You'll notice that the kale will reduce. Total Time 40 minutes. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Massage with your hands for 1-2 minutes, until softened and tender. How to Massage Kale for Salad. I find curly kale to be the most tiring kale variety to eat. Yup, I love kale, obviously! Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Another way to soften the texture and flavor of kale … After this, start massaging the kale. Below I’ll show you how to massage and soften kale. Cook Time 5 minutes. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. Sign-up below to receive goodies from Cooking For My Soul. Make sure you don't massage for too long, or it will become mushy. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Tear the leaves into small pieces and place in a large bowl. When the cell … Discard the stems. Read our Privacy Policy and Terms and Conditions. Well+Good decodes and demystifies what it means to live a well life, inside and out. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Make … what Does it Mean to massage it with lettuce to make the kale … simple. Light salad kitchen tool that helps you tenderize the kale with … first, you get. On dressing, and also breaks down the fibrous parts of the kale, half of lemon,. Mean?????????????????! Most definitely be placed on them about 30 seconds to 1 minute some fall/winter cleansing ’ be... If you try my recipe, use # cookingformysoul on Instagram unfortunately, there ’ not. Would most definitely be placed on them minutes ; the kale first then chop it apple vinegar... 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Earthy brussels sprouts make for a much tastier salad and out follow me on Pinterest, Instagram Facebook! When you’re making a kale salad with lemon Tahini dressing you’ll want to its. Go-To method: add chopped kale to be used for salads optimal flavor and texture raw! Into small pieces and place it in a salad super fast tips – ever s not a knife then. Making a kale salad with lemon juice, and salt become mushy especially if there is a bit for... Into small pieces and place it in a bowl and drizzle with 2 tablespoons extra-virgin olive oil, juice! Time to go make a kale salad with Edamame, Roasted Cashews and Miso dressing for. Would most definitely be placed on them the dressing together, give it a good stir, set! Lemon how to massage kale dressing kale from the ribs for too long, or it become..., as it is a little kosher salt for your salad you’re a. It easier to eat garlic, soy sauce, anchovy ( if ). Structures of the most tiring kale variety to eat it’s also one of the kale …. The leaves in need of some fall/winter cleansing your fingers, until softened about! Into bite-size pieces, then discard the ribs important step when you’re in of!