Couples Therapy outlines Ripley and Worthington, Jr.’s approach, expands on the theory behind it (note: approach also has a foundation in Christian beliefs), and provides assessment tools, real-life case … Even more challenging is that fact that within a relationship, couples will mean different things for what they describe as "communication issues." Communication is the bedrock of relationships. John Gottman -- a professor emeritus from the University of Washington who's conducted research on couple behavior for 40 years-- has suggested that there are four types of communication problems that can lead to divorce: criticism of partners’ personality, contempt, defensiveness, and … Although the communication challenges vary, the fundamental steps to solve them remain the same. Relationship challenges arise in different ways, and being able to communicate with your partner is an integral part of a healthy relationship. One of the greatest difficulties that couples face with this principle is awkwardness. But when two people with different backgrounds, perspectives and concerns get together, there are many things that can go wrong along the way. For this challenge, you’re expected to perform a task or answer a question in seven seconds. We learned an easy fix to this … start praying together. The challenge here is for the non-blindfolded partner to guide the blindfolded partner through the obstacle course using only verbal communication. One of the biggest problems in communicating is that most couples have a basic misconception of what the purpose of communication is. the Ten Steps for Resolving Couple Confl ict. They are not used to praying together. Functional communication leads to better understanding between you and your partner, and understanding is the key to a successful union. If I stopped there, I wouldn't learn much about what's going on for them because "communication issues" is defined differently for everyone. The seven-second challenge is a popular challenge for couples to do at home. Reactive, presumptuous and accusatory behavior is the ultimate obstacle in improving communication in a relationship. You can take turns asking each other and timing the other person. If you are not able to resolve issues, seek counseling before they become more serious. COMMUNICATION • COMMUNICATION SKILLS TO INCREASE INTIMACY • “Marriage is a team sport; you either win together or lose together.” So, as they begin to like each other less in the midst of unconstructive communication, the thought of praying together is not very appealing. This is one of the powerful communication skills exercises where couples must replace negative language with positive language. 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