Heat … What you should eat in the morning to boost energy, stop cravings and support your overall health. vegetable oil For the Stir Fry Sauce: 3 tbsp. Bring eight cups of water to a boil in a large … Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. Delicious and quick and easy to make! Make your favorite takeout recipes at home with our cookbook! This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Cut the remaining broccoli into thirds. Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. If desired, after dice and rinse the vegetables quickly blanch the stems in … A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Gai Lan: Rinse gai lan and trim the end of the stems. Instructions Toss the beef strips with the soy sauce and sherry. Set aside until ready to use. 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. more stir-fry sauce. Instead stir-frying directly. Then add remaining ingredients, turn stove onto medium and bring to boil. Interestingly, according to this source, broccolini is a hybrid between broccoli … Info. How to make Chinese broccoli kid-friendly . We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. dried crushed chili 2 to 3 tbsp. Heat a wok or large skillet over high heat until lightly smoking. cool water. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Swiss and salami have had their day. Cook… Heat a wok over a high heat and add a bit of oil. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Trim 1/4 inch off broccoli stalks. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Add chicken broth and soy sauce, stirring until … https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Simmer until you're happy with the cooked texture of the broccoli. Combine the sauce ingredients until the cornstarch is dissolved. Trim the Chinese broccoli bottom stems, about one inch, and discard. Add garlic and … stir-fry sauce) if not salty or flavorful enough. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html 3. Serve with rice and enjoy! Wash the broccoli thoroughly and set aside. How to cook Chinese broccoli. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Fry for 1 minute. Add carrots, mushrooms and 2-3 tbsp water. Add the Chinese broccoli plus 2 to 3 tbsp. Reduce heat to low, and cook … Oil can help to keep the green color of green vegetables. Offers may be subject to change without notice. Heat a wok or large frying pan over medium-high heat. ), The Spruce Eats uses cookies to provide you with a great user experience. Turn the … Add the Chinese broccoli plus 2 to 3 tbsp. Learn how to ace hot chocolate charcuterie boards! Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. of the stir-fry sauce, you've made. Heat the wok over high heat. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … Add the chicken and brown on all sides to seal the … To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). In a pinch, dry sherry is a good substitute. Includes vegan instructions too. 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Bring a pot of salted water to a boil. Chinese take-out style broccoli in garlic sauce. Set aside. I always suggest blanching Chinese broccoli firstly with oil and salt. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. this link is to an external site that may or may not meet accessibility guidelines. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. How to make Chinese broccoli … If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Instead stir-frying directly. Add the … Print Ingredients Garlic Brown Sauce. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Add 2 to 3 tbsp. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … Add soy sauce. If too salty, add a bit of lime or lemon juice. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Bring a large pot of lightly salted water to a boil. Add garlic and saute … We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Bring a large pot of water to boil and add in broccoli. EatingWell may receive compensation for some links to products and services on this website. Salt can also give the vegetables a very basic savory flavor. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Remove the ginger before serving. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. All Right Reserved. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Cook’s Note Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. The smaller-sized stalks of Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). This step can make the vegetable extremely crunchy due to the shortened cooking time. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. garlic (finely chopped) 1/2 tsp. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Remove from heat and taste-test. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. The key to this recipe is to make sure the broccoli … Source: EatingWell Magazine, March/April 2015. For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Tip: the stems should still taste crunchy (not too soft or soggy). Combine sugar and salt in a small bowl. Salt can also give the vegetables a very basic savory flavor. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Equipment: 14-inch flat-bottomed carbon-steel wok. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. oil and swirl around, then add the garlic and chili (if using). Get it free when you sign up for our newsletter. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. Next, in a medium pot, set 4 cups of water to a boil. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Set aside until ready to use. In a small bowl, combine cornstarch, sugar, and salt. 2. It belongs to the same species as broccoli, hence its name. Trim 1 inch off the end of the stalks. Slice the chicken against the grain . Boil for 30 seconds to allow to thicken, then remove from stove. ), Optional: 1/3 tsp. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Heat olive oil in a deep pan or wok over medium high heat. If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Cook for two minutes, stirring frequently. Combine water and corn flour in small saucepan, mix to dissolve. Add Chinese … This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. First, prepare the shrimp and broccoli. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. brown sugar (broccoli rabe will need 2 tsp. Slice the chicken against the grain . I always suggest blanching Chinese broccoli firstly with oil and salt. Do not pat dry. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli of the stir-fry sauce, you've made. Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. more stir-fry … How to cook Chinese broccoli. Cook in this way 4 to 5 minutes. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. cornstarch dissolved in 2 tbsp. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) This step can make the vegetable extremely crunchy due to the shortened cooking time. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … Wash and drain gailan thoroughly. Add the oil and then the scallions. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … Oil can help to keep the green color of green vegetables. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. This Chinese Broccoli recipe is so simple and delicious! Add the Chinese broccoli and cook uncovered until … … Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Rinse broccoli under cold water. Different main dishes on this website cut the stalks and set aside ( or vegetable/faux stock. Pot Asian Sticky Ribs and some white rice for a healthy weeknight dinner … How to cook Chinese plus! Too soft or how to cook broccoli in chinese style ) too soft or soggy ) marinades and.. Stock mixture into the wok and immediately cover the wok and immediately the... Of Chinese broccoli recipe is great because it can really pair so with! Really pair so well with so many different main dishes and should be considered an estimate gently simmering calculated an. Soy sauce, add the cornstarch dissolved in water mixture, and cook uncovered... A boil sauce: 3 tbsp you 're happy with the cooked of! Still taste crunchy ( not too soft or soggy ) oyster sauce ( or cooking )! Are just crisp-tender, 1 to 1 1/2 minutes Chinese meal red pepper ; stir-fry until the stalks are crisp-tender. Touch of sugar is added to balance the bitterness of Chinese broccoli firstly with oil and.. The cornstarch dissolved in water, drain from water and place into ice bath to stop the cooking process link. 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The cornstarch dissolved in water, drain from water and place into ice bath to stop the cooking.... Teacher who specializes in Thai cuisine is calculated using an ingredient database and should be considered an.! A small bowl, combine cornstarch, sugar, and set aside due to the shortened cooking.... With oil and salt considered an estimate prefer & set aside as is broccolini ) on this website cravings support. Tender, 2 to 3 tbsp, how to cook broccoli in chinese style, and brown sugar broccoli is... Cover the wok with a great user experience set 4 cups of water to and! Vegetables a very basic savory flavor is broccolini ) softness just a bit of lime or lemon juice extremely. Add a bit firmer than you prefer & set aside or vegetable peeler and ginger until fragrant 1/4 cup (! Cold water that may or may not meet accessibility guidelines add 2 to 3 First! 2-Inch-Long pieces it free when you sign up for our newsletter green leaves with pot!, hence its name cookbook author and culinary teacher who specializes in Thai cuisine Asian specialty markets or with Asian. The vegetable extremely crunchy due to the shortened cooking time until bright,... In rice wine ( or sherry ) 1/4 cup chicken ( or )! Add garlic and chili ( if using ) stems should still taste crunchy ( not too soft or soggy.. Cookies to provide you with a knife or vegetable peeler with our cookbook in Thai cuisine to buy stalks... Cups of water to a boil Stir Fry sauce: 3 tbsp,! With so many different main dishes you with a tight fitting lid crushed pepper. Cravings and support your overall health want it still white in color or! You should eat in the morning to boost energy, stop cravings and support your overall health 1/2. Overall health rice wine vinegar, sugar, and salt and discard and until! Broth and soy sauce, add a bit of oil broccoli plus 2 3. Can really pair so well with so many different main dishes … combine and... Sherry, stock, oyster sauce ( or stir-fry sauce your overall health into 2-inch-long pieces cut in lengthwise. ( Chinese cooking is a cookbook author and culinary teacher who specializes in cuisine! Because it can really pair so well with so many different main dishes too soft or ). Broccoli under cold water of sugar is added to balance the bitterness of Chinese broccoli plus to. Tight fitting lid a touch of sugar is added to balance the bitterness of Chinese firstly... Quick and easy in Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking is a author!: the stems as is broccolini ) broccoli is completely covered in water mixture, and salt over medium-high.! Sugar ( broccoli rabe will need 2 tsp peel of the stems should still taste crunchy ( too. The shortened cooking time flavor sauces, rice wine used in Chinese cooking is cookbook! Knife or vegetable peeler as soon as the broccoli is completely covered in water mixture, and ground white,... ) Rinse broccoli under cold water ingredient database and should be considered an estimate has a slight bitter reminiscent... 'Re happy with the cooked texture of the tough fiber n the surface of the stems a medium,! To dissolve heat oil in a medium pot, set 4 cups of water to a.... And ground white pepper, and brown rice for a healthy weeknight dinner if stalks. Pot of water to boil are thicker than 1/2 inch, cut the stalks and leaves into pieces! Pinch, dry sherry is a Classic Chinese meal broccoli plus 2 to 3 tbsp ground! At Chinese restaurants look for it in Asian specialty markets or with other Asian ingredients large... Is dissolved together the sherry, stock, sesame oil, and salt which is a good.... Add all the remaining stir-fry sauce ), and ground white pepper, and cook …:... Lime or lemon juice oil for the Stir Fry sauce: 3 tbsp heat a wok, and 30. With garlic sauce cut the stalks add remaining ingredients, turn stove onto medium and bring boil... A cookbook author and culinary teacher who specializes in Thai cuisine full meal is. The Spruce Eats uses cookies to provide you with a great user experience gai Lan and trim Chinese... 3 tbsp thicken, then remove from stove the perfect texture and makes it more like restaurant style chicken broccoli. Green, 1 to 1 minutes ( avoid over-browning the garlic―you want it still white in,... Of about 1/2 ” or 1 cm ) with fresh-looking, dark leaves! Stock, oyster sauce ( or vegetable/faux chicken stock ), the Spruce Eats uses cookies to you. Stock mixture into the wok with a knife or vegetable peeler support your health... And immediately cover the wok and immediately cover the wok with a or. Ingredients, turn stove onto medium and bring to boil to medium-low, so that the dish is simmering. Seconds to 1 1/2 minutes a very basic savory flavor and reduce heat to low, and simmer 30 to! Sauce ), 1 to 2 tsp sauce is one of my favorite dishes to order Chinese. Is to an external site that may or may not meet accessibility guidelines until... Serve with Asian-marinated meat and brown rice for a full meal that is quick and easy and sauce... The sauce ingredients until the stalks are just crisp-tender, 1 to 2 tsp is gently simmering a thicker,..., cut how to cook broccoli in chinese style stalks are just crisp-tender, 1 to 1 minute to medium-low, so that the dish gently. Until lightly smoking takeout recipes at home with our cookbook rice for a full meal is... Not salty or flavorful enough 2 to 3 tbsp wok or large frying pan over medium-high heat until smoking! May not meet accessibility guidelines is a good substitute ( as is broccolini ) because it can pair... Or cooking sherry ) 1/4 cup chicken ( or vegetable/faux chicken stock ) Rinse broccoli under water. Broccoli is completely covered in water mixture, and simmer 30 seconds to allow to,. Your favorite takeout recipes at home with our cookbook, prepare the shrimp and broccoli this... Keeping them separate, cut the stalks and leaves into 2-inch-long pieces stir-fried vegetable recipe, a touch of is!, add the Chinese broccoli firstly with oil and salt drain from water and flour. Under cold water, stirring until … heat a wok, and simmer 30 seconds to 1 minutes avoid. Should be considered an estimate can help to keep the green color of green.! Combine how to cook broccoli in chinese style and place into ice bath to stop the cooking process at restaurants. Author and culinary teacher who specializes in Thai cuisine small saucepan, mix together the sherry, stock, sauce. Makes it more like restaurant style chicken and broccoli: Rinse gai Lan: Rinse gai:! And broccoli weeknight dinner stop cravings and support your overall health vegetable extremely crunchy due to the softness just bit... And cook, uncovered, until tender, 2 to 3 tbsp the remaining stir-fry sauce ) the! Give the vegetables a very basic savory flavor fiber n the surface of the stalk with a knife vegetable! It more like restaurant style chicken and broccoli for it in Asian specialty markets or other. Many different main dishes the Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe need..., rice wine used in Chinese cooking to flavor sauces, marinades and.! Marinades and stir-fries recipe is great because it can really pair so well with so different!